Arthritis: Three of the ‘worst foods’ for causing inflammation – ‘you may want to avoid’

Arthritis: Three of the ‘worst foods’ for causing inflammation – ‘you may want to avoid’


Ruth asks This Morning doctor about milk helping arthritis

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There are also a number of factors which might make inflammation and pain worse. The main goals of arthritis treatments are to reduce symptoms and improve quality of life. Arthritis or other similar conditions that affect the joints, impacts more than 10 million people in the UK. People of all ages can suffer from the health issue, including children, though there are some modifiable risk factors that may help stave off the condition.

Arthritis is not a single disease, but instead a way of referring to joint pain or joint disease. There are more than 100 types of arthritis and related conditions.

Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis.

Currently, the NHS notes that there is no cure for arthritis, but there are many treatments that can help slow it down.

There are also a number of factors that can increase your risk of developing the condition. If you have arthritis, your joints will most likely feel stiff and be hard to move, you may also find that the area around your joints may feel warm, look red or puffy.

University Health says that incorporating foods high in omega-3 fatty acids, protein and fibre into your diet, may help reduce joint pain and inflammation.

Some foods can actually trigger inflammation, so if you have an arthritis diagnosis it may be worth cutting these down in your diet.

It adds: “On the other hand, there are certain foods you may want to avoid. Processed foods, food with added sugars and red meats may cause inflammation.”

It suggests avoiding ice cream, fast food, cakes, bread and biscuits, as well as beef and pork.


If you notice symptoms or are concerned about arthritis it is important to speak to your GP.

The NHS encourages those living with arthritis to eat a healthy and balanced diet and maintain a healthy weight.

They explain diets should consist of a variety of foods from all five food groups. These are fruit and vegetables, starchy foods, and meat, fish, eggs and beans.

The health body adds that you should include milk and dairy foods, and foods containing fat and sugar.

The Arthritis Foundation states: “Morning stiffness that lasts longer than an hour is good reason to suspect arthritis. Two other key signs are swelling and difficulty moving a joint.”

Some types of arthritis cause the skin over the affected joint to become red and swollen and may start feeling warm to the touch.

If swelling that lasts for three days or longer or occurs more than three times a month you should speak with your doctor.

If the doctor suspects arthritis they will perform a range of tests to check the range of motion in your joints.

“Finding out what’s causing your pain is key to finding the right treatment and self-help options,” says Versus Arthritis (VA).

As well as causing pain and stiffness, inflammation can cause permanent damage to a joint, so starting effective treatment early on can help to minimise damage.

“It’s important to see a doctor if you get any new symptoms or if you have any trouble with drugs you’re taking,” VA adds.

Treatment for most arthritis aims to slow the condition’s progress and minimise joint inflammation.

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