Five tips for sleeping in the heatwave – including wearing pyjamas

Five tips for sleeping in the heatwave – including wearing pyjamas

07/18/2021

A "Bermuda blowtorch" heatwave turned the UK red hot this weekend.

Ahead of freedom day, Brits basked in tropical temperatures of 32C.

It’s believed to be the hottest day of the year so far today, which is why many have rushed to beaches or out to BBQs.

But as much as we’re loving sunbathing with a glass of Pimm’s in hand, the heat does has its downfalls.

It can be extremely tricky to sleep when it’s scorching outside, which may leave you feeling groggy when lockdown lifts tomorrow.

So if you're up tossing and turning tonight, we've got some top tips that could help you to beat the heat. Check them out below.

1. Stay hydrated

Keep a cold bottle of water by your bed to sip on if you feel too hot.

Be sure to drink enough during the day too.

If you’re dehydrated, you’re much more likely to be up and tossing and turning at night.

2. Freeze your sheets

This tip went viral on Twitter last year.

One user recommended: “Put your pillowcases and bed sheets in the freezer for half an hour before bed.

“This allows the material to soak up cool air and provide a cold and comfortable surface for you to sleep on.

“Do not put your duvets in the freezer, only the sheets!”

3. Cool down pulse points with ice

Sealy’s sleep expert, Neil Robinson revealed that an ice cube is all you need to cool yourself down.

He explained: “The pulse points on your body can cool the rest of you effectively.

“Place a cold flannel or ice cubes in a plastic bag on your wrists and neck and you’ll be surprised by the effectiveness. Just don’t let them melt in your bed.”

4. Chill your feet

Soak your feet in cold water before you doze off.

If your slumber is regularly disrupted by the heat, try leaving a bucket of icy water beside your bed.

This allows you to quickly dip your feet without wasting any precious sleep time.

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5. Wear cotton pyjamas to bed

These are breathable and should help to keep you cool.

They can be preferable to sleeping in the buff too.

If you doze off nude, moisture from your body can get into your bed.

This fluid can heat up, which can actually make us hotter than if we wore light PJs.

Biggest tanning fails will leave you reaching for the suncream this heatwave

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