What does Kelly Ripa eat in a day?11/19/2020
TALK show host Kelly Ripa has revealed her daily eating habits and the regimen she follows to keep her slim figure in check.
Kelly says she generally keeps it healthy with the exception of birthdays and holidays when she lets herself indulge in small treats.
What does Kelly Ripa eat?
Kelly Ripa, 50, opened up to Harper’s Bazaar magazine about her daily eating routine.
The mom of three revealed that she eats a very clean diet to keep herself on track.
For breakfast, Kelly likes to start her day mixing a microgreen powder with a glass of water to “alkaline the digestive system.”
After drinking that, she makes herself a large cup of coffee and blends it with ghee, or clarified butter.
As she drinks the coffee she takes personalized multi-vitamins by Persona which contain probiotics, ginger, and other supplements.
Kelly then gets ready to shoot her morning show with Ryan Searcrest and makes sure not to consume food until she is done filming.
When the filming is done, she eats a green apple cut up with two tablespoons of almond butter, and a teaspoon of cinnamon and blends it.
That is essentially her first chewable meal of the day.
How much does Kelly Ripa weigh?
- The talk show host weighs around 100 pounds
- She is 5-foot-2 and has a very slim, athletic figure
- She recently turned 50 and always flaunts her petite figure on her social media
After eating and wrapping the show, she works out and then sits down to have a heartier meal.
Kelly tends to go for "a big salad of microgreens," including avocado and toasted nuts.
She also confessed that avocado toast used to be the main “staple of her diet” back when it was a fad.
"The avocado toast kick of 2015 to 2017 was two years where avocado toast was pretty much the foundation of my diet," she said.
"And I had it with just about every meal. Sometimes, I would fry an egg and add that on top. Sometimes, a piece of cheese would accompany the avocado toast. But the avocado toast was a real staple of my diet," Kelly added.
For dinner, she has usually a smaller version of the microgreen salad and then she pairs it with either mixed grilled greens or whatever is in season in terms of vegetables.
Additionally, she sometimes adds plant protein mixed in such as grilled or fried tofu, and sometimes tahini.
What snacks does she eat?
Kelly keeps her snacks healthy and says she has handfuls of nuts such as raw cashews, almonds, or pistachios.
However, the talk show host says she never eats more than a handful of them but has several handfuls a day.
In terms of cheat meals, Kelly steers away from them so she does not gear off course from her daily meal plans.
“I try not to have that many cheat meals because cheat meals lead to a cheat lifestyle,” she said.
Adding: “At my age I find that it takes too much effort to get ready, so I just stay ready, if that makes any sense.”
Does she indulge in anything?
Kelly said she does indulge in chocolate covered almonds or chocolate covered cashew, feeling as though there is something “healthy” in there.
The star also makes a chocolate chia pudding from time to time.
Before bed, she has a giant ginger and turmeric tea and takes her night time Persona supplements mixed in with a CBD oil.
What did Kelly say about her husband’s penis size?
Kelly bragged about her husband Mark Consuelos' penis size after her fans were shocked over his "package."
She shared some of her favorite family Halloween costumes from previous years on Instagram and among pictures of her and her kids, there was one of Mark wearing a cop outfit that accentuated certain parts of his body.
Fans quickly took to the comment section to congratulate the mother of three on getting a husband who was well-endowed.
Seeing the number of comments talking about his body, the Riverdale star took to the comments as well.
He wrote: "Full disclosure, I believe that's definitely a shadow that's causing that bulging effect. Pretty sure."
His wife quickly commented back and said: "Ummm, baby, are you seeing shadows?"
Kelly's daughter Lola has also threatened to post naked photos of herself if her mom posts one, following in the footsteps of Gwyneth Paltrow on her 50th birthday.
Lola brands the "thirst-trap" photos of her parents as "ridiculous" on social media.
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